Somewhere On a Mat Together
Your Online Yoga Studio
Welcome to Somewhere on a Mat Together, an online yoga space where you can move, breathe, and feel however you need to—all from the comfort of wherever you find yourself on your mat.
This space meets your where you are, without judgment, and teaches you how to incorporate the physical practice (āsana), meditation (dhyāna), and breath work (prānāyāma) of yoga to benefit your life. This practice has worked for centuries for a reason. See how it can work for you now.
What’s included?
Life is hard, but yoga is the tool that can bring ease into your life. When you join Somewhere on a Mat Together, you open the door to dive deeper into your yoga practice and to find a space entirely for yourself to unwind, reconnect, and destress. As a member, you will receive access to the full back catalog of all our videos of yoga, meditation, and strength sessions. New videos are released every month to continue your growth. You’ll also gain access to early sign-up for yoga retreats, special workshops, and other events.
Start your yoga journey today and see the difference yoga can make in your life. Let this be a journey not only for physical transformation, but for an entire reset of your wellbeing. With access to our cultivated catalog of yoga, meditation, and strength sessions you will be provided with all the tools you need to strengthen your body, your mind, and your soul.
And the great thing about this online studio, is that no matter where life takes you, you can join from anywhere in the world and receive the benefits of yoga without the “exclusive” cost that often serves as a barrier to wellness. Come join, and let’s start practicing somewhere on a mat together.
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*Access to a variety of yoga sessions, meditations, breath work and strength sessions.
*New video sessions every month.
*Monthly emails on yoga philosophy, intentions, and monthly focuses to deepen your non-physical practice.
*Early access to workshops and yoga retreats to guarantee you a spot before they sell out.
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Every month brings new videos for yoga classes, meditation, and strength sessions to keep your practice growing! You will also receive monthly emails with insight into a new focus each month to deepen your yoga knowledge and to help incorporate your practice into your life.
UNLOCK ACCESS TO A VARIETY OF CLASSES:
Yoga Sessions:
Try out a variety of yoga classes designed to welcome movement in your body. Experience the connection of your mind and body to the flow of your breath in some sessions, play with stillness and holding poses in other sessions, and explore your physical yoga practice in all of them. Classes range in physical intensity from power and vinyasa flows that challenge and strengthen your body to more relaxing and slow restorative and yin yoga classes. Whatever you need today—fast or slow—we’ve got it here for you!
Meditation & Yoga Nidra Sessions:
Chaotic mind? Constant stress? Low energy? Trouble sleeping? All these common struggles can be addressed through meditation and pranayama. Meditation is an incredible tool you can use at anytime in your day to calm your mind and destress. Similarly, pranayama can shift your energy in a matter of just a few rounds of breath to be used any time. Follow along with any of our meditation, pranayama, or yoga nidra sessions and see the difference a non-physical practice makes in your life.
Strength Sessions:
Strength is one of the best gifts you can give yourself throughout your life. The more muscle and strength you build now, the better your health will be as you age. Although it’s important, many of us often skip hitting the gym due to time or money commitments or feeling intimidated by equipment or workouts in public. Here, you don’t have to worry about any of that—instead, you can build strength from the comfort of your home (or wherever you’d like) with a variety of strength sessions to chose from that focus on strengthening your arms, core, lower body, and even, whole body. Let’s get stronger together!